Prices of foreign currencies, gold and oil in Iraq and the world on Friday, July 24, 2020.
Dollar prices in local markets:Selling price of the dollar: 124,250
The purchase price of the dollar: 123,250
The purchase price of the dollar: 123,250
The Markets:
The Asian markets closed down NIK by .58% HSI2.21% SHANG by 3.86%
The UK markets are currently trading in the red from 1.07% to 1.59%
Our futures are currently trading in the red DOW at 26466 down by .29% SNP at 3217 down by .32% NDX at 10451 down by .92%
Precious Metals:
Gold is green at 1893 silver is red 22.80 Copper is red at 289 Platinum is red at 915
Brent 43 WTi 41
The Asian markets closed down NIK by .58% HSI2.21% SHANG by 3.86%
The UK markets are currently trading in the red from 1.07% to 1.59%
Our futures are currently trading in the red DOW at 26466 down by .29% SNP at 3217 down by .32% NDX at 10451 down by .92%
Precious Metals:
Gold is green at 1893 silver is red 22.80 Copper is red at 289 Platinum is red at 915
Brent 43 WTi 41
Favorite Currencies Forex Quotes
| Symbol | Bid | Ask | High | Low | Open | Change | Time |
|---|---|---|---|---|---|---|---|
| USD/IQD |  0.0000 | 0.0000 | 1193.3000 | 1191.5000 | 1191.5000 |  0.3000 | 00:00 |
| USD/VND | 23175.0000 | 23185.0000 | 23171.0900 | 23168.2900 | 23168.2900 | 3.4000 | 04:48 |
| USD/CNY |  7.0139 | 7.0159 | 7.0221 | 7.0022 | 7.0024 | 0.0109 | 05:02 |
| USD/KWD | 0.3060 | 0.3070 | 0.3064 | 0.3062 | 0.3064 | -0.0002 | 04:46 |
| GBP/USD | 1.2734 | 1.2735 | 1.2772 | 1.2717 | 1.2739 | -0.0005 | 05:02 |
| USD/IRR | 0.0000 | 0.0000 | 43011.9000 | 43011.9000 | 43011.9000 | -43.1000 | 00:00 |
| USD/IDR | 14627.0000 | 14629.0000 | 14668.0000 | 14565.0000 | 14598.0000 | 24.0000 | 05:02 |
Things in the News:
Costa Rica reopens -- but NOT TO AMERICANS...
Bill Gates warns MULTIPLE vaccine doses needed...CHINA ACTIVATES HEALTH CODES ON SMARTPHONES...World's tallest swing opens on edge of 2,300ft cliff...
New iPhones could have superzoom 'spy camera' that can see for miles...
Despite U.S. demand, China refuses to close Houston consulate...
Iraqi Articles:
In light of the tension between America and China .. oil prices are rising and the dollar is falling
Oil prices rose, on Friday, in light of the weakening of the US dollar, despite the concerns about demand stemming from the high incidence of Coronavirus and the growing tension between the United States and China curbed prices.
A Reuters report, followed by Nass (July 24, 2020), stated that "the dollar fell to its lowest level in a month against a basket of currencies. The weakening of the dollar usually encourages the purchase of commodities priced in the American currency, such as oil, because they become cheaper for currency holders." The other. "
By 0446 GMT, Brent crude rose 21 cents, or 0.5 percent, to $ 43.52 a barrel, and US West Texas Intermediate crude rose 12 cents, or 0.3 percent, to $ 41.19.
"Crude prices are trying to stabilize as expectations are still high that Congress will succeed in passing another package" of support to counter the effects of the pandemic, said Edward Moya, an analyst at Oanda in New York.
"The US economic data released yesterday shows that the economic recovery is experiencing difficulties and to a large extent guarantees more federal assistance," he added.
The number of Americans applying for unemployment benefits increased unexpectedly to 1.416 million last week for the first time in nearly four months, indicating the stagnation in the recovery of the American economy in light of a new rise in cases of Covid-19.
While the high number of casualties is fueling concerns about renewed government public isolation measures, fears that oil demand may be hit by tensions between the United States and China, the world's largest oil consumers.
China ordered the United States to close its consulate in Chengdu on Friday, in a similar response after Washington's surprise order to close the Chinese consulate in Houston this week, as relations between the two world powers deteriorate further.
Barclays Commodities Research said that oil prices may see a correction in the short term if the recovery in fuel demand slows further, especially in the United States.
The bank reduced its forecast for the oil market surplus for 2020 to an average of 2.5 million bpd from 3.5 million bpd previously.
A Saudi delegation visits Iraq during the next two weeks
The Iraqi ambassador to Saudi Arabia, Qahtan Al-Janabi, revealed the arrival of a Saudi delegation to Baghdad in the next two weeks.
Al-Janabi said in a press statement, "A Saudi delegation will visit Baghdad to see the place designated by the Iraqi government to build the King Salman Sports City."
He added, "We expect during the next two weeks that the delegation will go to Baghdad, and most companies and entities will go on mutual visits to implement what was agreed upon in these meetings."
Newspaper: Iraq extorts Kuwait politically
The Kuwaiti newspaper “Al-Qabas” said that it obtained a number of official correspondence and records that showed that Kuwait was subjected to political blackmail by Baghdad.
She noted that Baghdad blackmailed Kuwait in order to obtain monetary financial aid, or in the form of investments to help the Iraqi government in the grinding economic crisis as a result of the collapse of oil prices, which was further aggravated by the outbreak of the Corona pandemic.
And high sources revealed to the newspaper "Al-Qabas" that one of the most prominent manifestations of this blackmail was "the request of the Iraqi government two months ago from Kuwait to participate in the tripartite maritime border negotiations between Kuwait, Saudi Arabia and Iran."
And she continued by saying, "The matter made Kuwait respond to the Iraqi message with a decisive message, in which it said:" You are not entitled to participate in these negotiations. "
The sources added that Kuwait addressed Saudi Arabia inquiring about whether Riyadh had received a similar Iraqi message regard
According to the sources, the Iraqi pressure paper on Kuwait comes in the context of the failure of attempts to obtain new financial aid, which was at the top of the agenda of the Iraqi Finance Minister Ali Allawi when he visited Kuwait in late May.
She explained that Kuwait's response was clear that it pledged to provide two billion dollars during the Conference for the Reconstruction of Iraq , which it hosted in 2018, to finance development projects, but that the Iraqi side since that time did not respond, did not specify those projects, and practices the procrastination method in holding the Kuwaiti joint committee - Iraqiya, which has many files on its agenda that Kuwait wants to finish
The sources indicated that "Baghdad's continuous attempts to press for financial and economic support come against the background of the United States' desire to extract Iraq from the Iranian embrace and return it to the Arab embrace, in a way that contributes to increasing the American economic blockade of Tehran", pointing out that the American side is within the framework of His endeavor to implement economic sanctions on Iran supports the electrical interconnection project between Iraq and the countries of the Gulf Cooperation Council, which pushes Baghdad to give up buying electricity and gas from Tehran to stop its enjoyment of this financial resource.
A diplomatic source revealed that the visit of the French Foreign Minister, Jean-Yves Le Drian, on the 16th of this month to Kuwait, included a wide discussion about the details of these maneuvers, as the latter left after that to discuss the Iraqi side in these terms.
Because of the employees ’salaries, the Iraqi Minister of Finance is threatened with dismissal.
Baghdad - Iraq today:
The deputy of the Alliance Alliance, Ali Al-Lami, confirmed that many problems related to the work and performance of the Minister of Finance, Ali Abdul-Amir Allawi, were recorded, while he indicated that Parliament will have a position regarding the continuation of these problems and may raise the level of the vote on his dismissal.
Ali al-Lami said, "Many problems were recorded on the work and performance of Finance Minister Ali Abdel Amir Allawi, especially with regard to delaying the payment of employee salaries, despite the availability of cash, and he is not entitled to delay the salaries that a large segment of the Iraqi people live on."
On Thursday (July 23, 20020), the Minister of Finance, Ali Abdul Amir Allawi, directed the Accounting Department to pay the salaries of employees and retirees early next week.
The Iraqi News Agency quoted Allawi as directing the accounting department in the ministry to pay the salaries of employees and retirees early next week.
Al-Lami added, "The Cabinet has, for a long time, decided to disburse funds to the Ministry of Health for the purpose of confronting the Corona epidemic, but until this moment the Minister of Finance did not spend that money and provide unjustified excuses and arguments, and this greatly impedes efforts to combat the Corona virus, with its increasing severity and seriousness ".
A member of the House of Representatives for the Saeron Alliance confirmed that "the continuation of this performance by Minister of Finance Ali Abdul Amir Allawi will push the parliament to take a position on its performance and work."
Political analyst: Al-Kazemi will give assurances to Washington that he is able to control the armed factions
The director of the Center for Iraqi Political Thinking, Ihsan al-Shammari, said that Prime Minister Mustafa al-Kazemi understands the importance of foreign relations, especially with these active countries (the United States, Iran, and Saudi Arabia), at the regional level and the Iraqi internal affairs.
He added in a press statement that "these visits are a step forward to spare Iraq many areas of friction and engagement, especially since the conflict between Washington and Tehran is at its highest level, and Iraq was the scene for it."
He continued: "Al-Kazemi's government will work to distance Iraq from this conflict, just as his visit to these capitals is a message to the Iraqi interior and abroad that the foreign relations file represents a big first for Baghdad."
And that "these visits will contribute, if successful, to raising the level of acceptance of Al-Kazemi internally."
Al-Shammari believed that "Al-Kazemi presented himself in Iran as a man to be trusted, if Iran wanted to move towards dialogue with Riyadh and Washington."
And Al-Kazemi could contribute to setting the main frameworks and bringing the views closer to the start of the dialogues, as he already enjoys the confidence of Saudi Arabia and America.
Al-Shammari expects that Al-Kazimi's talks in the White House will focus on the strategic framework agreement and put it within the implementation space, as well as cooperation in the security, armaments and intelligence information.
Al-Shammari said that "Al-Kazemi will work to convince the Americans that Washington does not view Iraq as a platform to target Iran, and the need to respect the sovereignty of Iraq, while maintaining the strong and broad relations between the two sides."
Al-Shammari said that "Al-Kazemi’s government believes that the effect of these factions can be created through Tehran, in order to reduce the pressure exerted by the factions on the government, and even to calm down even with Washington."
He continued: "Al-Kazemi will give assurances to Washington to protect its interests in Iraq, and that Baghdad is able to control the armed factions."
Al-Kazemi visited Iran on Tuesday and Wednesday, his first foreign visit since the formation of his government, after postponing a visit scheduled for Monday to Riyadh indefinitely; To expose the Saudi monarch, King Salman bin Abdulaziz, to a health problem.
CBI, ISX,Dinar Guru:
CBI Update: Just a note:
They have been having auctions and the ISX has been trading regularly the sites just don't update in time to put the information in this report, unless it is
here.
CBI Update: Just a note:
They have been having auctions and the ISX has been trading regularly the sites just don't update in time to put the information in this report, unless it is
here.
here.
The currency auction total sales amount $ no update. FRIDAY
including $0 in cash today FRIDAY
ISX Update: At my last checking
including $0 in cash today FRIDAY
ISX Update: At my last checking
7-24-2020 Newshound Guru Pimpy Question: "[What are the] best places to turn in foreign currency?" Foreign currencies as long as there's no restrictions on them you should be able to turn them into your bank...just ask them in advance...just say, 'If I bought foreign currency and I needed to exchange it can I buy it and exchange it here?' If they say what kind of currency just say "any kind". Don't tell them anything specifically because Iraq has restrictions on it and they'll say no they don't do Iraqi dinar. Just hang tight and once the restrictions are off then consider that...
7-23-2020 Intel Guru Frank26 Where will we as investors see the rate has changed 1 to 1? On the CBI website. [You can always see the official CBI dinar rate on this page in column on the left.] When? Probably when you wake up one morning. Why? Because when you're asleep they're up working very hard...unless you're up at 3 or 4 in the morning you're not gonna see it until the next day when you wake up...
7-23-2020 Newshound Guru Pimpy There's a lot of people in the group they always feel this is never going to happen. I get that...it's been stretched out over years. Over 10 years. 15 years for people. So I get that their frustration. If I may make a suggestion...you can go 'I'm done. This isn't going to happen.' Sell your currency back. And ignore it all together. Or what you could do instead of driving yourself crazy. Cut off the news for a little bit. That includes me...If everyday you're waking up with anticipation I would imagine there are only so many times you can be let down...this is why people shouldn't say dates or rates. The truth of the matter is nobody knows...be grounded. Be calm. It is going to happen. That's my opinion. It appears to be happening very very soon. You can see all the signs that are here...hang tight, be cool and have faith...
7-23-2020 Intel Guru Delta ...I'm gonna stick to my personal opinion even though the team does not agree with me...I wish and I hope and I pray to God I'm wrong 1000% but I'm leaning toward September...
7-23-2020 Newshound/Intel Guru Mnt Goat Where do we stand for the RV?
...I am not looking for anything in July. There are just too many pieces still to put in place to make this happen. Also we are moving into August soon and so I see a possible window opening if certain actions are taken. But I do know for a FACT that they are not going to wait until January 2021 if they can help it. They need to be on the FOREX trading now and so are pushing aggressively now to make it all happen. Also, ISX is now trading the Iraqi dinar like a currency exchange and this is a very, very good sign too. When ISX comes live on NASDAQ this will be the time they also put the dinar back to the currency exchanges. I look at the ISX move now as a testing ground for the dinar with investors.
7-23-2020 Intel Guru Frank26 ...Remember I told you the articles are saying "something new", "new mechanism". The word "exchange rate" is being used tremendously. And the reason why is because they have a rate and date for the exchange rate. It's hot news. It's out there... Article: "The Iraqi economy...the predicament of the situation and the problems of the solution" They are talking about their financial crisis...when it's all said and done... Quote: "The exchange rate is one of the "keys" to the solution" ...we have to increase the exchange rate of our currency, not decrease it, against the American dollar...isn't that cool...I'm all for it!
7-23-2020 Intel Guru MarkZ [via PDK] Its 7-23…I never thought we would still be here waiting...I am tired of living in Punxatawney. [...kuwait took few months and iqd 20 years lol.] Kuwait definently took much less time. I have some really good redemption center contacts and they have been put on “High Alert”. Banking centers have been told to stay very, very close. They were told to not make any plans for this weekend….they are expecting that they will have to work. This is the most positive sign I have seen in quite awhile.
7-23-2020 Newshound Guru Pimpy Just because Trump says he recognizes their sovereignty doesn't mean it happens instantaneously. Having said that it doesn't mean I'm kicking the can down the road. I think it's going to happen shortly after that...I think what happens is probably a week or two later you'll see this done. It's going to be shortly after the speech. But we just want to hear it be done. Then sometime shortly after that we will see what the rate it going to be on the Iraqi dinar as it gets on the Forex trading... [post 2 of 2]
7-23-2020 Newshound Guru Pimpy What you are going to see first is like this - The agreement between Kurdistan and Iraq hammered out and fixed. (I feel like that's the true reason he [Kazemi] has not been to the United States yet...) As soon as that is done hopefully Ms Plasshart talks to the United Nations saying, 'This is done. It's good. Iraq is doing everything they said they were going to do.' She thinks it's time to reinstate the sovereignty. Al-Kazemi comes over here to the Untied States, meets with Trump. They have a good meeting...Then what we're gonna do is wait for Trump to then introduce to the world Al-Kazemi. In that speech I'm hoping what we'll hear is Trump encouraging international community to once again recognize the sovereignty of Iraq - Therefore removing any type of restrictions on their currency and we see it on the Forex. [post 1 of 2....stay tuned]]
7-23-2020 Intel Guru Frank26 It seems to me the chest of monetary reform is resting against the tape of the Boston Marathon. The monetary reform ran the Boston Marathon and right now it is right there, touching, already ripping, heck it's already ripped and in slow motion it's falling to the ground as the monetary reform crosses the line. That's how close I feel we are to it. Because they have released the date and the rate...you don't do that until the very very last moment...I'm very intrigued by what I'm seeing and how the Iraqi dinar is being used globally on platforms and clearing houses and on Forex how it's moving. It is amazing...we are going to see the announcement of the new exchange rate...
7-23-2020 Newshound Guru Pimpy There's a lot of people in the group they always feel this is never going to happen. I get that...it's been stretched out over years. Over 10 years. 15 years for people. So I get that their frustration. If I may make a suggestion...you can go 'I'm done. This isn't going to happen.' Sell your currency back. And ignore it all together. Or what you could do instead of driving yourself crazy. Cut off the news for a little bit. That includes me...If everyday you're waking up with anticipation I would imagine there are only so many times you can be let down...this is why people shouldn't say dates or rates. The truth of the matter is nobody knows...be grounded. Be calm. It is going to happen. That's my opinion. It appears to be happening very very soon. You can see all the signs that are here...hang tight, be cool and have faith...
7-23-2020 Intel Guru Delta ...I'm gonna stick to my personal opinion even though the team does not agree with me...I wish and I hope and I pray to God I'm wrong 1000% but I'm leaning toward September...
7-23-2020 Newshound/Intel Guru Mnt Goat Where do we stand for the RV?
...I am not looking for anything in July. There are just too many pieces still to put in place to make this happen. Also we are moving into August soon and so I see a possible window opening if certain actions are taken. But I do know for a FACT that they are not going to wait until January 2021 if they can help it. They need to be on the FOREX trading now and so are pushing aggressively now to make it all happen. Also, ISX is now trading the Iraqi dinar like a currency exchange and this is a very, very good sign too. When ISX comes live on NASDAQ this will be the time they also put the dinar back to the currency exchanges. I look at the ISX move now as a testing ground for the dinar with investors.
7-23-2020 Intel Guru Frank26 ...Remember I told you the articles are saying "something new", "new mechanism". The word "exchange rate" is being used tremendously. And the reason why is because they have a rate and date for the exchange rate. It's hot news. It's out there... Article: "The Iraqi economy...the predicament of the situation and the problems of the solution" They are talking about their financial crisis...when it's all said and done... Quote: "The exchange rate is one of the "keys" to the solution" ...we have to increase the exchange rate of our currency, not decrease it, against the American dollar...isn't that cool...I'm all for it!
7-23-2020 Intel Guru MarkZ [via PDK] Its 7-23…I never thought we would still be here waiting...I am tired of living in Punxatawney. [...kuwait took few months and iqd 20 years lol.] Kuwait definently took much less time. I have some really good redemption center contacts and they have been put on “High Alert”. Banking centers have been told to stay very, very close. They were told to not make any plans for this weekend….they are expecting that they will have to work. This is the most positive sign I have seen in quite awhile.
7-23-2020 Newshound Guru Pimpy Just because Trump says he recognizes their sovereignty doesn't mean it happens instantaneously. Having said that it doesn't mean I'm kicking the can down the road. I think it's going to happen shortly after that...I think what happens is probably a week or two later you'll see this done. It's going to be shortly after the speech. But we just want to hear it be done. Then sometime shortly after that we will see what the rate it going to be on the Iraqi dinar as it gets on the Forex trading... [post 2 of 2]
7-23-2020 Newshound Guru Pimpy What you are going to see first is like this - The agreement between Kurdistan and Iraq hammered out and fixed. (I feel like that's the true reason he [Kazemi] has not been to the United States yet...) As soon as that is done hopefully Ms Plasshart talks to the United Nations saying, 'This is done. It's good. Iraq is doing everything they said they were going to do.' She thinks it's time to reinstate the sovereignty. Al-Kazemi comes over here to the Untied States, meets with Trump. They have a good meeting...Then what we're gonna do is wait for Trump to then introduce to the world Al-Kazemi. In that speech I'm hoping what we'll hear is Trump encouraging international community to once again recognize the sovereignty of Iraq - Therefore removing any type of restrictions on their currency and we see it on the Forex. [post 1 of 2....stay tuned]]
7-23-2020 Intel Guru Frank26 It seems to me the chest of monetary reform is resting against the tape of the Boston Marathon. The monetary reform ran the Boston Marathon and right now it is right there, touching, already ripping, heck it's already ripped and in slow motion it's falling to the ground as the monetary reform crosses the line. That's how close I feel we are to it. Because they have released the date and the rate...you don't do that until the very very last moment...I'm very intrigued by what I'm seeing and how the Iraqi dinar is being used globally on platforms and clearing houses and on Forex how it's moving. It is amazing...we are going to see the announcement of the new exchange rate...
Catnip's Corner:
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ARTICLE 1 (from PM Kadzimi's website; posted only on Arabic side, not on English side)
Prime Minister Mustafa Al-Kazemi receives the Finnish Foreign Minister
The Prime Minister, Mr. Mustafa Al-Kazemi, received today, Thursday, the Finnish Minister of Foreign Affairs, Pekka Haavisto.
Haavisto conveyed the greetings of the Prime Minister of Finland, Mrs. Sana Marin, to the Prime Minister, Mr. Mustafa Al-Kazemi, and her welcome to the steps taken by Mr. Al-Kazemi, since he took office.
Haavisto indicated that his government views with great appreciation the realistic and balanced position of Iraq in its relations with its neighbors, the region and the world, and Finland's desire to build the best relations with Iraq, and to enhance bilateral cooperation between the two countries in various fields.
For his part, the Prime Minister, Mr. Mustafa Al-Kazemi, welcomed the visit of the Finnish Foreign Minister and his accompanying delegation to Baghdad, and praised Finland's positive positions supporting Iraq in the political, economic and security fields, expressing optimism about the future of bilateral relations between the two countries, and between Iraq and the European Union in general.
And Mr. Al-Kazemi expressed the desire of Iraq to benefit from the experience and role of Finland in resolving international disputes, in order to achieve peace and stability, stressing the importance of developing cooperation in the field of investment and strengthening the role of Finnish companies operating in Iraq, and providing support to them.
He also stressed the Iraqi government's desire to continue security cooperation with Finland, within the international coalition against terrorism, stressing the need for the role of the international coalition in Iraq to be in accordance with the principle of Iraq’s sovereignty and priorities, and in a form that ensures that ISIS does not pose any threat to Iraq, the region and the world.
Media office of the Prime Minister
23 - July - 2020
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ARTICLE 2 (from Government of Iraq twitter account)
7-23-2020 around 9:00 am Eastern
PM @MAKadhimi receives in Baghdad Finland’s Minister for Foreign Affairs @Haavisto, thanks Finland for its continued support for Iraq, and discusses strengthening relations with Finland and the European Union in the economic, security and political fields.
7-23-2020 around 10:00 am Eastern
The @IraqiGovt and the @IEA host on Thursday a high-level virtual Ministerial Roundtable discussions on economic reforms in Iraq and on attracting investment in the Iraqi economy, with a focus on the energy sector, particularly electricity and gas. #EconomicReforms #InvestIraq
The meeting will bring together senior Iraqi Ministers and policymakers, the Executive Director of the
@IEA, Ministers from a number of @IEA member states, CEOs of global energy companies and leading international financial institutions. #EconomicReforms #InvestIraq
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ARTICLE 3
Likely to resume meetings of the House of Representatives after the holiday
Editing Date: 7/23/23 18:31 •
Ayna News - Baghdad
, a deputy of the Patriotic Union of Kurdistan, Thursday, suggested resuming the sessions of the Council after the blessed Eid al-Adha holiday.
Representative Hassan Ali said, according to his party’s media, that "the parliamentary committees continue their work and conduct discussions on draft laws," noting that "the parliament does not hold public sessions due to the Corona pandemic."
Ali suggested that the House of Representatives hold a session after the blessed Eid Al-Adha holiday, noting that "the parliament will discuss during its session bills related to the reality of citizens and demonstrators."
He pointed out, "The most important draft laws that need to be discussed are the draft election law and the retirement bill, as they are linked to the Iraqi reality," stressing "the need to implement it on the ground."
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ARTICLE 4
Parliamentary services: The government renewed the communication companies contract for 8 years, for an amount equal to 3 months' profits
Editing Date: 7/23/23 17:11 •
[Baghdad_Eye]
The Parliamentary Services Committee revealed, on Thursday, that the Iraqi government renewed the contract of communication companies for eight years with a very small amount, indicating that the renewal amount is equal to the companies ’profits for 3 months.
Member of the Committee, MP Alaa Al-Rubaie, said, “The Al-Kazemi government signed the renewal of the communication companies’ contracts for a period of eight years, amounting to $ 233 million, at a time when the companies did not pay their old debts. ”
He added that "the total profits achieved by companies in Iraq during the first half of 2020 is greater than the amount of the contract for a period of 8 years."
Al-Rubaie explained, "The contract amount is equal to the companies’ profits for three months, to the advertiser only, and perhaps the profits are much greater. ”He called for reviewing these contracts and checking them significantly.
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ARTICLE 5
A study reveals 6 foods useful for strengthening hair and nails
Editing Date: 7/23/2020 19:00 • 6 times read
Where's the news _ general
Most girls pay close attention to hair and nails, and we find them searching for useful foods and preparations and the best ways to care for amazing and satisfying results.
The number of "Times of India" website lists the best foods you can add to your diet to get healthier and more beautiful hair and nails, including:
eggs:
Eggs are a rich source of protein and protein, and are two nutrients that promote hair and nail growth.
Hair follicles are made mostly of protein, and biotin is important for producing a hair protein called keratin.
Eggs are a good source of zinc, selenium and other nutrients beneficial to nails, so a diet that lacks these elements can cause hair loss and weak nails.
Nuts:
Nutritionists say a handful of nuts should be eaten every day, because they are rich in omega fatty acids, vitamins, antioxidants and minerals, and consuming them regularly promotes hair and nail growth.
Tomato:
Nutrition experts have reported that tomatoes strengthen hair follicles and prevent their breakage, which is a good source of vitamin C and contains all the important carotenoids including lycopene, beta-carotene and lutein, all of these things also help protect hair and scalp from sun damage.
oatmeal:
Oatmeal is very rich in vitamins, copper, zinc, iron and many other nutrients that play an important role in maintaining healthy hair and nails.
Grains:
Cereals of all kinds are very rich in protein, zinc and butane, which help make your hair and nails stronger and thicker, thus less prone to breakage.
Spinach:
Spinach is very rich in vitamins A and C, both of which enhance hair and nail growth and improve their strength and durability. Vitamin A also helps in maintaining the health of the scalp and protecting it from microbes by helping the skin glands to produce sebum and thus protecting hair from dryness and damage.
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